Carnegie Medicine Ball 3 kg - Fitnessball for individual training
For an effective fitness workout
Strength training with gymnastic balls is very versatile and therefore ideal for training in the back, shoulder, abdominal, chest, leg and buttocks. It offers the possibility to carry out light exercises such as rehabilitation exercises or to support strong muscle build-up by means of different weights.
This medicine ball from the Carnegie brand is the perfect training partner for an effective workout. It doesn´t matter where you train - whether in the gym, outdoors or in your own living room. The ball is not only suitable for the build-up training of various muscle groups, but can also be optimally used for rehabilitation and therapy.
Due to the use of high-quality TPE rubber, our ball is robust and offers a non-slip surface for holding. The surface is also abrasion-resistant. If it needs to be cleaned, this can easily be done with a cloth, water and soap.
Whether you are already a fitness professional or would like to start slowly: This training ball is equally suitable for every training level. It is available in three different thicknesses and two shapes and is therefore suitable for women and men, beginners or experienced users. The ball is delivered inflated, so that inflating is no longer possible.
On delivery the ball can still smell a bit like rubber. This occurs after brief airing out. All materials used are consistently non-toxic and tested by independent institutions according to current standards.
The fitness ball is made of TPE rubber and is completely encased. The rubberized surface is non-slip and abrasion-resistant and therefore lies optimally in the palms of the hands. It´s filled with air. If the ball needs to be cleaned, this can easily be done with water, soap and a cloth. The ball is delivered without pump, but inflated.
Practical training poster
The ball is ideal for crossfit, core, functional, strength, endurance, aerobics, pilates, yoga, rehab or gymnastics training. Whether fast and dynamic or slow and powerful movements - many different exercises can be trained. The scope of delivery includes a small training poster (English) so that you as a beginner can learn inspiration and as an advanced student also learn new exercises.
Different weight groups
The Carnegie Gymnastic Ball is available in 3 different weight classes. You can adapt the training to your individual needs with different weights. Whether woman or man, beginner or advanced - everyone can train with the right fitnessball. For beginners, it is advisable to start with a lighter ball and increase slowly as needed.