Carnegie Travel Gym mobile gym training set
Effective muscle building
Your mobile gym weighs only 1.2 kilograms and fits into any bag with the small packing size of only 22x22x12 centimetres. The Fitness Set is perfectly suitable for every traveler, but also for the sports fan who has no room at home for large weight benches, rope pulls or Gymtower.
The abdominal and back training is done by our abdominal trainer. Two sturdy plastic wheels are mounted on an axle and fixed in the middle by means of ergonomic handles. The abdominal trainer is fully operational within 1 minute. The Body Weel trains the core, abdominal and back muscles and with a small variation also the triceps and the chest muscles. The beauty is that the intensity can be controlled by yourself, depending on how far you move forward in the roll movement.
Finger and hand trainer
Stronger and stronger hands are not only advantageous for weight training. Our hands are our most important tool in everyday life. For this reason, they should be trained in the same way as the rest of the body. With Spirit´s practical finger dumbbells, this is quite simple. The finger dumbbells have non-slip foam handles and a resistance of 7.5 kilograms.
You can train your legs and calves with the 3 meter skipping rope. Since the two plastic handles are attached to the rope in a completely free-turning position, it is also ideal as a Speed Rope skipping rope. Rope skipping requires more technique than other endurance sports. It improves your strength, endurance and speed and you also train your ability to react and your sense of balance. Rope skipping is ideal for effective interval training. The speed of rope twisting makes it easy to vary the intensity. Interval training is characterized by the rapid alternation of high stress peaks and short rest periods.
This fitness band from Spirit is the perfect training partner for an effective workout. It doesn´t matter where you train, whether in the gym, outdoors or in your own living room. The belt is not only suitable for the build-up training of various muscle groups but can also be optimally used for rehabilitation and therapy. This resistance band is equipped with two plastic handles and the degree of resistance is 9 kg maximum.
Packed neatly and always with you
A small pack sack is included so that you can store the practical set in a space-saving way. This not only helps you to keep your order but also ensures that you can take the set with you wherever you go. So it´s always there when you don´t want to do without your workout while travelling, for example.