CARNEGIE Gymnastic Ball Ø 65 cm - Massage ball with pump
Durable material for varied fitness exercises
This high-quality ball offers an excellent variety of exercises for young and old, beginners and advanced players. For an effective workout, many exercises are imprinted directly on the ball and light training sessions quickly lead to a better sense of balance, improve coordination and strengthen the trunk muscles. In addition, abdominal muscles, hips, legs and gluteal muscles are trained.
This sports equipment is indispensable for training at home - it is used for aerobics, pilates, pregnancy gymnastics, physiotherapy, fitness training and abdominal muscle training. Due to these versatile applications, the ball can be used as a substitute for the gym. The all-rounder made of environmentally friendly material can of course also be used as an office chair - here too, the back is strengthened permanently while working at the desk and the spine is stabilised.
The gymnastics ball is resistant to 300 kg bursting and produced without any toxic chemicals. A practical ball pump is included in the scope of delivery, so that the fitness equipment is ready for immediate use. If the air is drained, it fits in every baggage and can also be used without complications on holiday in the hotel. The blue ball has a diameter of 65 cm - it is particularly suitable for people between 173 and 189 cm tall.
Inexhaustible exercise options for a strong musculature
The workout with gymnastic balls is varied and easy on the joints. With the right exercises almost all body regions can be strengthened - back pain can be prevented and the balance can be trained. For an effective training many exercises are printed directly on the ball.
At home and on the road
The gymnastics ball is quickly ready for use and can be stowed away in a very space-saving way. There is always a suitable place for your specific daily training in every room and also in the great outdoors. The ball pump is of course included in the delivery.
Almost all muscle groups are trained
The muscular centre of gravity during training with fitness balls lies in the core of the body - straight and oblique muscles are strengthened and the entire body is strengthened. With the right exercises, your own living room can replace the gym. The ball also serves well as an office chair and strengthens the torso muscles during office work.
Repetitions ensure an increase in training
Beginners and advanced learners alike get their money´s worth - intensity and level of difficulty can be varied individually and the personal training plan can be developed in a targeted way. Included in the delivery is a poster showing many exercise variations.