Carnegie Balance Ball - Fitness air cushion with two expanders
For effective fitness training
Strength training with different weights and balls is very versatile and therefore ideal for training in the back, shoulder, abdominal, chest, leg and buttocks. It offers the possibility to carry out light exercises such as rehabilitation exercises or to support strong muscle build-up by means of different weights.
The Balance Board from Carnegie is the perfect training partner for an effective workout. It doesn´t matter where you train - whether in the gym, outdoors or in your own living room. The board is not only suitable for the build-up training of various muscle groups, but can also be optimally used for rehabilitation and therapy sports.
Due to the use of tear-resistant plastic, the board is robust and offers a firm hold. The 60 cm long expanders allow further strengthening exercises for arms, shoulders and upper body. They are hooked onto the ball holder by means of a karabiner.
Whether you are already a fitness professional or would like to start slowly, the fitness balls and resistance are equally suitable for every training level. Vary the difficulty level with the help of the air filling and the associated height of the ball - beginners start with 16-17 cm, advanced with 18-19 cm and the pros with 20-21 cm ball height.
When you train with the board, your muscles must constantly balance out the imbalance that occurs. This intensively promotes your hip and leg muscles as well as back, abdominal, shoulder and arm muscles and leads to a healthy posture with regular use. The Half Ball can also be used on both sides. On the ball side, you can perform additional stretching and strength exercises such as push-ups or dips. Lying on the flat side, you train balance and musculature of upper body, arms, shoulders, legs, back and abdomen.
The Balance Board offers you a combination of balance, pilates, strength, stretching and fitness training. In addition to strengthening the arms, shoulders and upper body, the leg, back, hip and abdominal muscles can now also be kept fit. By processing PVC and plastic. The inflatable cushion provides adequate support and a comfortable posture for the body. The attached expanders are handy and pleasantly soft. The straps are fixed with the air cushion and the board. You will receive a training device that you have certainly not yet used. A variety of new effective exercises are now open to you.
A variety of exercises for every muscle group
With Carnegie´s fitness products you have endless training possibilities. The range includes products for training the upper body, abdomen, legs, back and arms. The balance boards in combination with the balls are the perfect complement to your exercise program. They train your shoulder, arm and upper body muscles and can also be used as weights in any other type of training. Balance also plays a major role here. The handy expander straps are a very good alternative to conventional weight cuffs and dumbbells, which enables balance and swinging exercises.
Detailed exercise poster
Included in the scope of delivery is a practical exercise poster so that you will be shown the first steps.It is important to carry out the exercises precisely and to maintain your own posture, as the muscle groups are then optimally trained. Whether stretching, building up strength, lifting or reducing weight - you can train all body groups using different training methods.