Carnegie Iso System - Gymnastic ball with weight balls and resistance bands
High-quality sitting ball with stabilisation ring for strength and balance training
This practical fitness combination consists of a fitness ball and a stabilizing ring, an air pump, 2 resistance bands and 2 weight balls. The high-quality ball offers an excellent variety of exercises for young and old, beginners and advanced players. Light training sessions quickly lead to a better sense of balance, improve coordination and strengthen the trunk muscles. In addition, abdominal muscles, hips, legs and gluteal muscles are trained. The inflatable ring prevents the ball from rolling away and provides stability during use as a seat or sports equipment.
This sports equipment is indispensable for training at home - it is used for aerobics, pilates, pregnancy gymnastics, physiotherapy, fitness training and abdominal muscle training. Due to these versatile applications, the ball can be used as a substitute for the gym. The all-rounder made of environmentally friendly material can of course also be used as an office chair - here too, the back is strengthened permanently while working at the desk and the spine is stabilised.
The gymnastics ball is resistant to 300 kg bursting and produced without any toxic chemicals. A practical ball pump is included in the scope of delivery, so that the fitness equipment is ready for immediate use. If the air is drained, it fits in every baggage and can also be used without complications on holiday in the hotel.
Strength training with weights and balls is very versatile and therefore ideal for training in the back, shoulder, abdominal, chest, leg and thigh areas. The soft balls with a weight of 450 g each are the ideal alternative to dumbbells or weight cuffs.
The combination of resistance bands and weight balls with the gymnastic ball results in many training possibilities which contribute to a balanced, strengthened body centre. the Resistance Tubes offer a resistance of about 10 kg. You will find many suggestions on the CD and the exercise poster, which are included in the scope of delivery.
The Iso Balls in combination with the resistance bands allow you to combine balance, pilates, strength, stretching and fitness training. In addition to strengthening the arms, shoulders and upper body, the leg, back, hip and abdominal muscles can now also be kept fit. These Carnegie training balls are the perfect training partner for an effective workout. It doesn´t matter where you train - whether in the gym, outdoors or in your own living room.
The balls are not only suitable for the build-up training of various muscle groups, but can also be optimally used for rehabilitation and therapy. Especially in Pilates exercises, toning balls intensify the center-oriented strengthening - the weights can be used as an additional sensomotor stimulus and as an effective force component.
Due to the processing of tear-resistant, soft plastic with granulate filling, the balls are robust, offer a non-slip surface and therefore lie perfectly in the hand. Two balls weighing 450 g each are supplied - they are equally suitable for women and men, beginners and professionals alike.
The perfect training set for strength and balance training
The CARNEGIE Iso System consists of an inflatable gymnastic ball, a ball shell as a stabilizer, two weight balls, two resistance bands, an air pump and two connecting pieces for attaching the resistance bands to the gymnastic ball. In addition, a practical training poster and an exercise CD are included in the scope of delivery to show you the first steps. It is important to carry out the exercises accurately and to have the correct posture, as this is the only way to train the muscle groups optimally.
Many possibilities for your individual training equipment
The resistance bands have a carabiner at each end. One can be attached to the gymnastic ball and the other fixes the toning balls, which serve as heavy handles. Made of natural latex, each Resistance Tube offers a resistance of about 10 kg and can be used with the weight balls, each 450 g, of course also individually.