Carnegie Pilates Starter Set - high-quality fitness equipment for your workout
Included in the set are 2 weight balls, 1 Pilates tape, 1 gymnastic ball and 1 air pump.
1) Gymnastics ball
The high-quality ball offers an excellent variety of exercises for young and old, beginners and advanced players. Light training sessions quickly lead to a better sense of balance, improve coordination and strengthen the trunk muscles. In addition, abdominal muscles, hips, legs and gluteal muscles are trained. This sports equipment is indispensable for training at home - it is used for aerobics, pilates, pregnancy gymnastics, physiotherapy, fitness training and abdominal muscle training. Due to these versatile applications, the ball can be used as a substitute for the gym.
The all-rounder made of environmentally friendly material can of course also be used as an office chair - here too, the back is strengthened permanently while working at the desk and the spine is stabilised. The gymnastics ball is resistant to 300 kg bursting and produced without any toxic chemicals. A practical ball pump is included in the scope of delivery, so that the fitness equipment is ready for immediate use.
2) Toning balls
Strength training with weights and balls is very versatile and therefore ideal for training in the back, shoulder, abdominal, chest, leg and thigh areas. The soft balls with a weight of 450 g each are the ideal alternative to dumbbells or weight cuffs. These Carnegie training balls are the perfect training partner for an effective workout.
Especially in Pilates exercises, toning balls intensify the center-oriented strengthening - the weights can be used as an additional sensomotor stimulus and as an effective force component. The Toning Balls offer you a combination of balance, pilates, strength, stretching and fitness training. In addition to strengthening the arms, shoulders and upper body, these weights can also be used to keep the leg, back, hip and abdominal muscles fit.
Due to the processing of tear-resistant, soft plastic with granulate filling, the balls are robust, offer a non-slip surface and therefore lie perfectly in the hand. Two balls weighing 450 g each are supplied - they are equally suitable for women and men, beginners and professionals alike.
3) Pilates fitness band
Resistance training is very versatile and therefore ideal for training in the back, shoulder, abdomen, chest, leg and buttocks.
This fitness band is the perfect training partner for an effective workout. The 120 cm long belt is not only suitable for the build-up training of various muscle groups, but can also be optimally used for rehabilitation and therapy sports.
Due to the use of tear-resistant TPE rubber, our band is latex-free and offers allergy sufferers the possibility to train optimally and without risk. In addition, the expander band is non-slip - giving you a firm grip on the fitness band even under high tension.
Get your own gym in the living room
The perfect equipment for your home. With these machines you can train almost all muscle groups - countless, varied exercises are possible. The fitness set includes a large gymnastic ball, 2 weight balls, 1 Pilates belt, 1 air pump and an exercise poster with valuable tips for your workout training.
Detailed exercise poster included
The scope of delivery includes a practical exercise poster showing you the first steps. It is important to carry out the exercises accurately and to have the correct posture, as this is the only way to train the muscle groups optimally.